Overview:Designing Resistance Training Programs - In this title, experts on strength training explore how to use scientific knowledge to develop personalized training programs. This text enables readers to: design scientifically sound resistance training programs; modify and adapt programs to meet the needs of special populations; and understand how exercise prescription design works in the real world. Features new to this edition include three chapters dedicated to resistance training issues and concerns for children, women, and seniors, including how to modify and adapt such programs to address the special needs and concerns for each group. Case studies use examples of exercise prescription design in real-life situations involving wrestling, personal fitness, and volleyball.

This book is on page /d0553424e45fae636e72e0aad9b90871/book/1603725640-9780736042574. It was written by the following authors: Steven J. Fleck, William J. Kraemer. Book Designing Resistance Training Programs, which can be read online, published by the company: Human Kinetics Publishers. Other books on similar topics can be found in sections: Lifestyle, Sports Books, Health. The book was published on 2003-09-01 00:00:00. File for download Designing Resistance Training Programs has PDF format and is called designing-resistance-training-programs.pdf. Other books you can download below. Our eccoilsito.it site is not responsible for the content of PDF files.


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